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Why we Squat

  A Tribute to the Barbell Back Squat   The squat is a key compound exercise, one that plays a major role in any workout program, including bodybuilding and powerlifting programs. There are several variations of this crucial exercise, but all of them work on the same muscles, building a strong core. It builds power, […]

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Coffee and workouts

  A member of the Squatbar team recently told that his grandfather enjoyed drinking his coffee cold. Strong and cold. Even when working outdoor during winter in the forest. We were having a break,  sipping to our different variants of  takeout coffee. He continued, and said that once his uncle was fondly commenting him drinking […]

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